|There's Murphy wondering WTF is going on....|
When I get time to even think, I'm always dreaming of the day that I won't have school or a job where I sit down for an insane amount of time. Well, that finally happened this week! I finally finished my full time commitment at work and it was finals week. So what the hell do I do? I freak out and jam pack my schedule with funtivities.
Just today, I cashed in my Aerial Fitness Groupon at Bittersweet studios! It's such a beautiful set up. The first ting I said was, "I'm so excited to be here! I need something a little relaxing." The instructor shot back, "Um, this is actually pretty intense. Most people don't come back." Me: "It's alright, I crossfit." Then she smirked. Let me tell you, this shiz is hard! all upper body strength! The WORST part? You have to be GRACEFUL and ELEGANT! Whhaaaaaaat!?!? I thought they did away with those shinanagans when clear, light-up heels became a thing in the 70s. My instructor, a swan in my perspective, was kind enough to not call me out when I ended up looking like a crackhead trying to do ballet in midair. You want proof?! Here's your proof!!!!
She kept saying, "Yes, but more graceful! Make it look effortless!"
I said, "Like this...?"
|Crossback Maxi Dress...took me an 2 hours!|
Then I noticed something...off. MY FRIGGIN' BUTT! Or lack there of! It's so....flat. Everything else on my body I'm very happy with and yet for some reason, I never noticed my money maker wasn't makin' money! Know what I'm sayin'!?!? Ugh...
So, here's my plan of action...For the next Month, I'm going to really focus on the glutes. Twice a week, I will be on the stairmaster for 30-45 mins.
For weights (if you didn't know, you NEED to lift weights to get that bubble butt effect. now you know!)
15 Deadlifts @ 130 lbs
20 donkey kicks each side
20 squats @ 65 lbs
10 side lunges
Then do it AGAIN! (said in a German voice)
So, here's my before pic...
|There WILL be an after pic!|
Now, I'm off to make paleo peppermint patties and new curtains for my bedroom! I can't wait til school starts....