As Many Rounds As Possible (AMRAP) in 20 mins
5 Handstand Pushups
10 Pistol Squats
I got 7 rounds and 18 reps....barely because I lost my grip on my last Handstand push up and almost busted my face to which I could only imagine would look like this....
|"Yeah, I RX'd. It wasn't nothin' but a chicken wing on a string.."|
Mango/Papaya Smoothie made with Almond milk, Spirulina, Cod liver oil with DHA,Vanilla Protein Powder and Ice. (sounds gross but tastes like mango creamsicle.
2 Eggs and 2 bacon slices
Blueberry Vanilla Raw bar
handful of almonds
Spicy Chicken with Green beans and Guacamole
Raspberry Green Tea (Hot) with Honey
|Beats out greasy take out food any day|